Clothing retailer Matalan has collaborated with celebrity fitness coach Mr Motivator to create an exercise plan for busy parents.

The ‘Daily Dozen’ exercises were created after research found that 71% of parents were struggling to find time for exercise.

The exercises include a water bottle bicep curl, a laundry basket upright row, and a dining chair squat.

The research, which surveyed 2000 mums and dads with kids under 18, found that 47% think a good time to exercise would be while food is cooking.

According to the study, 35% believed they could exercise while waiting for the washing machine to finish its cycle.

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It also showcased that 37% of respondents have used household items to get a quick workout in, such as lifting bags of sugar.

Mr Motivator said: “We all have the same 24 hours in a day, it’s just a matter of learning how to use them most effectively. It may not sound like much, but even one single minute of activity can make a real difference.

“And the good thing about exercise is, it builds up – you start with one minute, then you find yourself going up to five, and before long you’re picking up some really healthy habits. The ‘Daily Dozen’ workouts I’ve come up with are 12 simple exercises that can be completed regularly around the home, to suit almost anybody.”

The study showed 40% of parents would prefer working out from home. However, 71% said they were too tired for a full workout.

Matalan’s spokesperson added: “Parents often prioritise their families over themselves, but even a few minutes of physical activity can recharge the mind and body. Incorporating short, manageable workouts into your day is a powerful way to stay healthy. Every little effort, from a quick home workout to a brisk stroll, contributes to better health and well-being.”